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Last updated: Aug 9, 2026

Houlihan's

Barrel Cut Filet Mignon, 4 oz

Dinner EntreesPopular

Houlihan's Barrel Cut Filet Mignon, 4 oz is fat-leaning, with about 71% of macro calories from fat. Each serving has 325 calories, 23g protein, 0g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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325

Calories

Per serving

23 g

Protein

0 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 738 mg32%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein23 g (29%)

Carbs0 g (0%)

Fat25 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 738 mg32%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 23g protein and 325 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium738mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barrel Cut Filet Mignon, 4 oz has 606 fewer calories than 5 Dollar The Big Cheeseburger and 27g less protein. Compare

Barrel Cut Filet Mignon, 4 oz has 857 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 32g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Barrel Cut Filet Mignon, 4 oz Compared With Nearby Items

Compared with Atlantic Salmon, another Dinner Entrees item at Houlihan's, Barrel Cut Filet Mignon, 4 oz has 16 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barrel Cut Filet Mignon, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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