NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

Atlantic Salmon with Grilled Asparagus

Dinner EntreesPopular

Houlihan's Atlantic Salmon with Grilled Asparagus is fat-leaning, with about 59% of macro calories from fat. Each serving has 352 calories, 30g protein, 6g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

352

Calories

Per serving

30 g

Protein

6 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories352 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 643 mg28%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

352

kcal

Protein30 g (34%)

Carbs6 g (7%)

Fat23 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 643 mg28%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 30g protein and 352 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium643mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

View all

Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein Barrel Cut Filet Mignon, 4 oz325 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atlantic Salmon with Grilled Asparagus has 579 fewer calories than 5 Dollar The Big Cheeseburger and 20g less protein. Compare

Atlantic Salmon with Grilled Asparagus has 830 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 25g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Atlantic Salmon with Grilled Asparagus Compared With Nearby Items

Compared with Barrel Cut Filet Mignon, 4 oz, another Dinner Entrees item at Houlihan's, Atlantic Salmon with Grilled Asparagus has 27 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atlantic Salmon with Grilled Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI