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Last updated: Aug 9, 2026

Houlihan's

Atlantic Salmon with Dill Caper Sauce

Dinner EntreesPopular

Houlihan's Atlantic Salmon with Dill Caper Sauce is fat-leaning, with about 70% of macro calories from fat. Each serving has 439 calories, 29g protein, 4g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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439

Calories

Per serving

29 g

Protein

4 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 695 mg30%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein29 g (26%)

Carbs4 g (4%)

Fat34 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 695 mg30%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 29g protein and 439 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein Barrel Cut Filet Mignon, 4 oz325 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atlantic Salmon with Dill Caper Sauce has 492 fewer calories than 5 Dollar The Big Cheeseburger and 21g less protein. Compare

Atlantic Salmon with Dill Caper Sauce has 743 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 26g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Atlantic Salmon with Dill Caper Sauce Compared With Nearby Items

Compared with Atlantic Salmon with Grilled Asparagus, another Dinner Entrees item at Houlihan's, Atlantic Salmon with Dill Caper Sauce has 87 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atlantic Salmon with Dill Caper Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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