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Last updated: Aug 9, 2026

Houlihan's

Barrel Cut Filet Mignon, 6 oz

Dinner EntreesPopular

Houlihan's Barrel Cut Filet Mignon, 6 oz is fat-leaning, with about 71% of macro calories from fat. Each serving has 486 calories, 34g protein, 1g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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486

Calories

Per serving

34 g

Protein

1 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories486 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,448 mg63%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486

kcal

Protein34 g (28%)

Carbs1 g (1%)

Fat38 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,448 mg63%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 34g protein and 486 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,448mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barrel Cut Filet Mignon, 6 oz has 445 fewer calories than 5 Dollar The Big Cheeseburger and 16g less protein. Compare

Barrel Cut Filet Mignon, 6 oz has 696 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 21g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Barrel Cut Filet Mignon, 6 oz Compared With Nearby Items

Compared with Atlantic Salmon with Dill Caper Sauce, another Dinner Entrees item at Houlihan's, Barrel Cut Filet Mignon, 6 oz has 47 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barrel Cut Filet Mignon, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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