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Last updated: Aug 9, 2026

Houlihan's

Cavatappi Adult Mac and Cheese

Dinner EntreesPopular

Houlihan's Cavatappi Adult Mac and Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,334 calories, 74g protein, 79g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,334

Calories

Per serving

74 g

Protein

79 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,334 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 269 mg90%

Sodium 1,433 mg62%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,334

kcal

Protein74 g (23%)

Carbs79 g (24%)

Fat78 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate334 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 4 g14%

Sodium 1,433 mg62%

Sugars 6 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 74g protein and 1,334 calories.Yes

Lower carb79g carbs per serving.No

Low fat78g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,433mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cavatappi Adult Mac and Cheese has 403 more calories than 5 Dollar The Big Cheeseburger and 24g more protein. Compare

Cavatappi Adult Mac and Cheese has 152 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 19g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Cavatappi Adult Mac and Cheese Compared With Nearby Items

Compared with Atlantic Salmon with Whipped Yukon Gold Potatoe, another Dinner Entrees item at Houlihan's, Cavatappi Adult Mac and Cheese has 651 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cavatappi Adult Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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