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Last updated: Aug 9, 2026

Houlihan's

Filet Mignon, 8 oz

Dinner EntreesPopular

Houlihan's Filet Mignon, 8 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 593 calories, 45g protein, 0g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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593

Calories

Per serving

45 g

Protein

0 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories593 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 152 mg51%

Sodium 837 mg36%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

593

kcal

Protein45 g (31%)

Carbs0 g (0%)

Fat44 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 837 mg36%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 593 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium837mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon, 8 oz has 338 fewer calories than 5 Dollar The Big Cheeseburger and 5g less protein. Compare

Filet Mignon, 8 oz has 589 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 10g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Filet Mignon, 8 oz Compared With Nearby Items

Compared with Atlantic Salmon with Whipped Yukon Gold Potatoe, another Dinner Entrees item at Houlihan's, Filet Mignon, 8 oz has 90 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet Mignon, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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