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Last updated: Aug 9, 2026

Houlihan's

Potato Crusted Mahi

Dinner EntreesPopular

Houlihan's Potato Crusted Mahi is carb-leaning, with about 43% of macro calories from carb. Each serving has 696 calories, 46g protein, 73g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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696

Calories

Per serving

46 g

Protein

73 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories696 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 2,191 mg95%

Total Carbohydrate 73 g27%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

696

kcal

Protein46 g (27%)

Carbs73 g (43%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 10 g36%

Sodium 2,191 mg95%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 46g protein and 696 calories.Yes

Lower carb73g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,191mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Crusted Mahi has 235 fewer calories than 5 Dollar The Big Cheeseburger and 4g less protein. Compare

Potato Crusted Mahi has 486 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 9g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Potato Crusted Mahi Compared With Nearby Items

Compared with Atlantic Salmon with Whipped Yukon Gold Potatoe, another Dinner Entrees item at Houlihan's, Potato Crusted Mahi has 13 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Crusted Mahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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