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Last updated: Aug 9, 2026

Houlihan's

Top Sirloin, 9 oz

Dinner EntreesPopular

Houlihan's Top Sirloin, 9 oz is fat-leaning, with about 66% of macro calories from fat. Each serving has 613 calories, 51g protein, 1g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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613

Calories

Per serving

51 g

Protein

1 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories613 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 138 mg46%

Sodium 1,493 mg65%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

613

kcal

Protein51 g (34%)

Carbs1 g (1%)

Fat44 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 1,493 mg65%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 51g protein and 613 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,493mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

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Atlantic Salmon309 kcal · 29 g protein Atlantic Salmon with Dill Caper Sauce439 kcal · 29 g protein Atlantic Salmon with Grilled Asparagus352 kcal · 30 g protein Atlantic Salmon with Whipped Yukon Gold Potatoe683 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Top Sirloin, 9 oz has 318 fewer calories than 5 Dollar The Big Cheeseburger and 1g more protein. Compare

Top Sirloin, 9 oz has 569 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 4g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Top Sirloin, 9 oz Compared With Nearby Items

Compared with Atlantic Salmon with Whipped Yukon Gold Potatoe, another Dinner Entrees item at Houlihan's, Top Sirloin, 9 oz has 70 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Top Sirloin, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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