NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ivar's

2 Piece Panko True Cod

Seafood EntreesPopular

Ivar's 2 Piece Panko True Cod is carb-leaning, with about 49% of macro calories from carb. Each serving has 900 calories, 35g protein, 110g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (422g)

Serving Size

422 g

Serving Weight

Add to Meal Ask AI about this item

900

Calories

Per serving

35 g

Protein

110 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,350 mg59%

Total Carbohydrate 110 g40%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein35 g (16%)

Carbs110 g (49%)

Fat35 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 9 g32%

Sodium 1,350 mg59%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 35g protein and 900 calories.No

Lower carb110g carbs per serving.No

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood Entrees

View all

1 Piece Panko True Cod850 kcal · 23 g protein 3 Piece Panko True Cod960 kcal · 49 g protein 3 Piece True Cod570 kcal · 31 g protein 4 Piece True Cod640 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Piece Panko True Cod has 50 more calories than 1 Piece Panko True Cod and 12g more protein. Compare

2 Piece Panko True Cod has 560 more calories than 2 Fish Tacos and 14g more protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein4 Piece True Cod640 kcal · 39 g protein

Compare with 1 Piece Panko True Cod

2 Piece Panko True Cod Compared With Nearby Items

Compared with 1 Piece Panko True Cod, another Seafood Entrees item at Ivar's, 2 Piece Panko True Cod has 50 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Piece Panko True Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI