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Last updated: Aug 9, 2026

Ivar's

Baby Prawns Entree

Seafood EntreesPopular

Ivar's Baby Prawns Entree is carb-leaning, with about 49% of macro calories from carb. Each serving has 790 calories, 17g protein, 97g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (374g)

Serving Size

374 g

Serving Weight

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790

Calories

Per serving

17 g

Protein

97 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 6 g—

Cholesterol 80 mg27%

Sodium 1,650 mg72%

Total Carbohydrate 97 g35%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein17 g (9%)

Carbs97 g (49%)

Fat38 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 1,650 mg72%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 790 calories.No

Lower carb97g carbs per serving.No

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 Piece Panko True Cod850 kcal · 23 g protein 2 Piece Panko True Cod900 kcal · 35 g protein 3 Piece Panko True Cod960 kcal · 49 g protein 3 Piece True Cod570 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Prawns Entree has 60 fewer calories than 1 Piece Panko True Cod and 6g less protein. Compare

Baby Prawns Entree has 450 more calories than 2 Fish Tacos and 4g less protein. Compare

1 Piece Panko True Cod850 kcal · 23 g protein2 Fish Tacos340 kcal · 21 g protein2 Piece Panko True Cod900 kcal · 35 g protein3 Fish Tacos490 kcal · 31 g protein3 Piece Panko True Cod960 kcal · 49 g protein3 Piece True Cod570 kcal · 31 g protein

Compare with 1 Piece Panko True Cod

Baby Prawns Entree Compared With Nearby Items

Compared with 5 Piece True Cod, another Seafood Entrees item at Ivar's, Baby Prawns Entree has 10 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Prawns Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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