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Last updated: Aug 9, 2026

J. Gumbo's

Gumbo

EntreesPopular

J. Gumbo's Gumbo is fat-leaning, with about 53% of macro calories from fat. Each serving has 443 calories, 14g protein, 36g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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443

Calories

Per serving

14 g

Protein

36 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 962 mg42%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 6.3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein14 g (13%)

Carbs36 g (34%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 962 mg42%

Sugars 6.3 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 443 calories.No

Lower carb36g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gumbo has 197 more calories than Black & Bleu Dip and 8g more protein. Compare

Gumbo has 97 more calories than Bourbon Chicken and 37g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

Gumbo Compared With Nearby Items

Compared with Drunken Chicken, another Entrees item at J. Gumbo's, Gumbo has 2 more calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gumbo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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