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Last updated: Aug 9, 2026

J. Gumbo's

White Chili

EntreesPopular

J. Gumbo's White Chili is carb-leaning, with about 60% of macro calories from carb. Each serving has 372 calories, 17g protein, 56g carbs, and 9.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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372

Calories

Per serving

17 g

Protein

56 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories372 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,201 mg52%

Total Carbohydrate 56 g20%

Dietary Fiber 17 g61%

Total Sugars 7.2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372

kcal

Protein17 g (18%)

Carbs56 g (60%)

Fat9.2 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 17 g61%

Sodium 1,201 mg52%

Sugars 7.2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 372 calories.No

Lower carb56g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium1,201mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Bourbon Chicken346 kcal · 51 g protein Bumble Bee Stew317 kcal · 7 g protein Creole Spinach & Mush172 kcal · 7.6 g protein Drunken Chicken441 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chili has 126 more calories than Black & Bleu Dip and 11g more protein. Compare

White Chili has 26 more calories than Bourbon Chicken and 34g less protein. Compare

Black & Bleu Dip246 kcal · 6 g proteinBourbon Chicken346 kcal · 51 g proteinBread186 kcal · 4 g proteinBumble Bee Stew317 kcal · 7 g proteinCrawfish Cheese Dip277 kcal · 10 g proteinCreole Spinach & Mush172 kcal · 7.6 g protein

Compare with Black & Bleu Dip

White Chili Compared With Nearby Items

Compared with Bourbon Chicken, another Entrees item at J. Gumbo's, White Chili has 26 more calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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