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Last updated: Aug 9, 2026

Jimmy's Egg

55+ Pancake & Waffle Choices, Ham Steak

55+ MenuPopular

Jimmy's Egg 55+ Pancake & Waffle Choices, Ham Steak is protein-leaning, with about 51% of macro calories from protein. Each serving has 110 calories, 14g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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110

Calories

Per serving

14 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 940 mg41%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein14 g (51%)

Carbs0 g (0%)

Fat6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 940 mg41%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 110 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Menu

View all

55+ Half Quesadilla680 kcal · 27 g protein 55+ Half Waffle110 kcal · 2 g protein 55+ Ham & Cheese460 kcal · 28 g protein 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Pancake & Waffle Choices, Ham Steak has 570 fewer calories than 55+ Half Quesadilla and 13g less protein. Compare

55+ Pancake & Waffle Choices, Ham Steak has the same calories as 55+ Half Waffle and 12g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

55+ Pancake & Waffle Choices, Ham Steak Compared With Nearby Items

Compared with 55+ Half Waffle, another 55+ Menu item at Jimmy's Egg, 55+ Pancake & Waffle Choices, Ham Steak has the same calories as it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Pancake & Waffle Choices, Ham Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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