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Last updated: Aug 9, 2026

Jimmy's Egg

55+ Pancake & Waffle Choices, One Egg Cracked To Order

55+ MenuPopular

Jimmy's Egg 55+ Pancake & Waffle Choices, One Egg Cracked To Order is fat-leaning, with about 72% of macro calories from fat. Each serving has 90 calories, 6g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

6 g

Protein

0 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (28%)

Carbs0 g (0%)

Fat7 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

28% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Menu

View all

55+ Half Quesadilla680 kcal · 27 g protein 55+ Half Waffle110 kcal · 2 g protein 55+ Ham & Cheese460 kcal · 28 g protein 55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Pancake & Waffle Choices, One Egg Cracked To Order has 590 fewer calories than 55+ Half Quesadilla and 21g less protein. Compare

55+ Pancake & Waffle Choices, One Egg Cracked To Order has 20 fewer calories than 55+ Half Waffle and 4g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

55+ Pancake & Waffle Choices, One Egg Cracked To Order Compared With Nearby Items

Compared with 55+ Meat & Egg Breakfast, Choice of Meat, Turkey Sausage, another 55+ Menu item at Jimmy's Egg, 55+ Pancake & Waffle Choices, One Egg Cracked To Order has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Pancake & Waffle Choices, One Egg Cracked To Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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