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Last updated: Aug 9, 2026

Jreck Subs

Roast Beef, Half Cold Sub

Cold SubsPopular

Jreck Subs Roast Beef, Half Cold Sub is fat-leaning, with about 57% of macro calories from fat. Each serving has 540 calories, 23g protein, 35g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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540

Calories

Per serving

23 g

Protein

35 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,140 mg50%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein23 g (17%)

Carbs35 g (26%)

Fat34 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23g protein and 540 calories.No

Lower carb35g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs

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BLT, Half Cold Sub880 kcal · 14 g protein Cappicola Cold Sub1,120 kcal · 46 g protein Cappicola, Half Cold Sub560 kcal · 23 g protein Cheese Cold Sub1,070 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef, Half Cold Sub has 690 fewer calories than BBQ Rib Hot Sub and 15g less protein. Compare

Roast Beef, Half Cold Sub has 220 fewer calories than BBQ Rib, Half Hot Sub and 2g less protein. Compare

BBQ Rib Hot Sub1,230 kcal · 38 g proteinBBQ Rib, Half Hot Sub760 kcal · 25 g proteinBLT Hot Sub1,280 kcal · 50 g proteinBLT, Half Cold Sub880 kcal · 14 g proteinBreaded Mushroom430 kcal · 5 g proteinCappicola Cold Sub1,120 kcal · 46 g protein

Compare with BBQ Rib Hot Sub

Roast Beef, Half Cold Sub Compared With Nearby Items

Compared with Cheese, Half Cold Sub, another Cold Subs item at Jreck Subs, Roast Beef, Half Cold Sub has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef, Half Cold Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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