NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Just Fresh

Glorious Morning Muffin

Baked Items And DessertsPopular

Just Fresh Glorious Morning Muffin is fat-leaning, with about 51% of macro calories from fat. Each serving has 460 calories, 6g protein, 51g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (118g)

Serving Size

118 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

6 g

Protein

51 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 472 mg21%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 25 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs51 g (44%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 472 mg21%

Sugars 25 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb51g carbs per serving.No

Low fat26g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium472mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Items And Desserts

View all

12oz Banana Pudding466 kcal · 8 g protein 12oz Strawberry Yogurt Parfait588 kcal · 19 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Banana Nut Muffin420 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glorious Morning Muffin has 6 fewer calories than 12oz Banana Pudding and 2g less protein. Compare

Glorious Morning Muffin has 128 fewer calories than 12oz Strawberry Yogurt Parfait and 13g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Glorious Morning Muffin Compared With Nearby Items

Compared with 12oz Banana Pudding, another Baked Items And Desserts item at Just Fresh, Glorious Morning Muffin has 6 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glorious Morning Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI