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Last updated: Aug 9, 2026

Kneaders

Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup

BreakfastPopular

Kneaders Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,050 calories, 12g protein, 148g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

12 g

Protein

148 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 640 mg28%

Total Carbohydrate 148 g54%

Dietary Fiber 3 g11%

Total Sugars 79 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein12 g (5%)

Carbs148 g (56%)

Fat47 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 79 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 12g protein and 1,050 calories.No

Lower carb148g carbs per serving.No

Low fat47g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup has 750 more calories than Apple Butternut Bisque Soup, 12oz and 9g more protein. Compare

Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup has 250 more calories than Apple Butternut Bisque Soup, 32oz and 4g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup has 360 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chunky Cinnamon French Toast, 2 Slices & 2oz Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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