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Last updated: Aug 9, 2026
Kolache Factory

Bar-B-Q Brisket Kolache

KolachesPopular

Kolache Factory Bar-B-Q Brisket Kolache is carb-leaning, with about 60% of macro calories from carb. Each serving has 230 calories, 10g protein, 35g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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230
Calories
Per serving
10 g
Protein
35 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 380 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein10 g (17%)
Carbs35 g (60%)
Fat6 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 10 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No
Lower carb35g carbs per serving.No
Low fat6g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Brisket Kolache has 50 more calories than Apple Kolache and 7g more protein. Compare

Bar-B-Q Brisket Kolache has 40 fewer calories than Apple Strudel Nik and 6.6g more protein. Compare

Compare with Apple Kolache

Bar-B-Q Brisket Kolache Compared With Nearby Items

Compared with Apricot Kolache, another Kolaches item at Kolache Factory, Bar-B-Q Brisket Kolache has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bar-B-Q Brisket Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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