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Last updated: Aug 9, 2026
Kolache Factory

Bacon & Cheese Kolache

KolachesPopular

Kolache Factory Bacon & Cheese Kolache is carb-leaning, with about 45% of macro calories from carb. Each serving has 250 calories, 10g protein, 28g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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250
Calories
Per serving
10 g
Protein
28 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 500 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein10 g (16%)
Carbs28 g (45%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 500 mg22%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No
Lower carb28g carbs per serving.No
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

View all
Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g proteinBar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Cheese Kolache has 70 more calories than Apple Kolache and 7g more protein. Compare

Bacon & Cheese Kolache has 20 fewer calories than Apple Strudel Nik and 6.6g more protein. Compare

Compare with Apple Kolache

Bacon & Cheese Kolache Compared With Nearby Items

Compared with Apricot Kolache, another Kolaches item at Kolache Factory, Bacon & Cheese Kolache has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon & Cheese Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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