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Last updated: Aug 9, 2026
Kolache Factory

Bacon, Egg & Cheese Kolache

KolachesPopular

Kolache Factory Bacon, Egg & Cheese Kolache is carb-leaning, with about 45% of macro calories from carb. Each serving has 380 calories, 18g protein, 42g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 kolache
Serving Size
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380
Calories
Per serving
18 g
Protein
42 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 550 mg24%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein18 g (19%)
Carbs42 g (45%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 18g protein and 380 calories.No
Lower carb42g carbs per serving.No
Low fat15g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBar-B-Q Brisket Kolache230 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Kolache has 200 more calories than Apple Kolache and 15g more protein. Compare

Bacon, Egg & Cheese Kolache has 110 more calories than Apple Strudel Nik and 14.6g more protein. Compare

Compare with Apple Kolache

Bacon, Egg & Cheese Kolache Compared With Nearby Items

Compared with Beef Green Chili Kolache, another Kolaches item at Kolache Factory, Bacon, Egg & Cheese Kolache has 110 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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