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Last updated: Aug 9, 2026
Kolache Factory

Denver Omelet Kolache

KolachesPopular

Kolache Factory Denver Omelet Kolache is carb-leaning, with about 48% of macro calories from carb. Each serving has 380 calories, 16g protein, 44g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 kolache
Serving Size
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380
Calories
Per serving
16 g
Protein
44 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 550 mg24%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 11 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein16 g (17%)
Carbs44 g (48%)
Fat14 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 550 mg24%
Sugars 11 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No
Lower carb44g carbs per serving.No
Low fat14g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Denver Omelet Kolache has 200 more calories than Apple Kolache and 13g more protein. Compare

Denver Omelet Kolache has 110 more calories than Apple Strudel Nik and 12.6g more protein. Compare

Compare with Apple Kolache

Denver Omelet Kolache Compared With Nearby Items

Compared with Bacon, Egg & Cheese Kolache, another Kolaches item at Kolache Factory, Denver Omelet Kolache has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Denver Omelet Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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