Last updated: Aug 9, 2026
Kolache Factory

Philly Chicken Kolache

KolachesPopular

Kolache Factory Philly Chicken Kolache is carb-leaning, with about 43% of macro calories from carb. Each serving has 250 calories, 11g protein, 27g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
250
Calories
Per serving
11 g
Protein
27 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 350 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein11 g (18%)
Carbs27 g (43%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No
Lower carb27g carbs per serving.No
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Chicken Kolache has 70 more calories than Apple Kolache and 8g more protein. Compare

Philly Chicken Kolache has 20 fewer calories than Apple Strudel Nik and 7.6g more protein. Compare

Compare with Apple Kolache

Philly Chicken Kolache Compared With Nearby Items

Compared with Bacon & Cheese Kolache, another Kolaches item at Kolache Factory, Philly Chicken Kolache has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Chicken Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI