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Last updated: Aug 9, 2026
Kolache Factory

Polish Sausage (hot) Kolache

KolachesPopular

Kolache Factory Polish Sausage (hot) Kolache is carb-leaning, with about 47% of macro calories from carb. Each serving has 470 calories, 19g protein, 55g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 kolache
Serving Size
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470
Calories
Per serving
19 g
Protein
55 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,040 mg45%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein19 g (16%)
Carbs55 g (47%)
Fat19 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,040 mg45%
Sugars 13 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No
Lower carb55g carbs per serving.No
Low fat19g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Polish Sausage (hot) Kolache has 290 more calories than Apple Kolache and 16g more protein. Compare

Polish Sausage (hot) Kolache has 200 more calories than Apple Strudel Nik and 15.6g more protein. Compare

Compare with Apple Kolache

Polish Sausage (hot) Kolache Compared With Nearby Items

Compared with Bacon, Egg & Cheese Kolache, another Kolaches item at Kolache Factory, Polish Sausage (hot) Kolache has 90 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Polish Sausage (hot) Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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