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Last updated: Aug 9, 2026
Kolache Factory

Sausage, Egg & Cheese Kolache

KolachesPopular

Kolache Factory Sausage, Egg & Cheese Kolache is carb-leaning, with about 45% of macro calories from carb. Each serving has 370 calories, 17g protein, 42g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 kolache
Serving Size
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370
Calories
Per serving
17 g
Protein
42 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 810 mg35%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein17 g (18%)
Carbs42 g (45%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 810 mg35%
Sugars 9 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 370 calories.No
Lower carb42g carbs per serving.No
Low fat15g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Kolache has 190 more calories than Apple Kolache and 14g more protein. Compare

Sausage, Egg & Cheese Kolache has 100 more calories than Apple Strudel Nik and 13.6g more protein. Compare

Compare with Apple Kolache

Sausage, Egg & Cheese Kolache Compared With Nearby Items

Compared with Bacon, Egg & Cheese Kolache, another Kolaches item at Kolache Factory, Sausage, Egg & Cheese Kolache has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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