NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kolache Factory

Sausage & Peppers Kolache

KolachesPopular

Kolache Factory Sausage & Peppers Kolache is carb-leaning, with about 49% of macro calories from carb. Each serving has 240 calories, 8g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
Add to Meal Ask AI about this item
240
Calories
Per serving
8 g
Protein
29 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 350 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein8 g (13%)
Carbs29 g (49%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No
Lower carb29g carbs per serving.No
Low fat10g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

View all
Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Peppers Kolache has 60 more calories than Apple Kolache and 5g more protein. Compare

Sausage & Peppers Kolache has 30 fewer calories than Apple Strudel Nik and 4.6g more protein. Compare

Compare with Apple Kolache

Sausage & Peppers Kolache Compared With Nearby Items

Compared with Apricot Kolache, another Kolaches item at Kolache Factory, Sausage & Peppers Kolache has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Peppers Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI