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Last updated: Aug 9, 2026
Kolache Factory

Steak & Eggs Kolache

KolachesPopular

Kolache Factory Steak & Eggs Kolache is fat-leaning, with about 43% of macro calories from fat. Each serving has 450 calories, 21g protein, 42g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 kolache
Serving Size
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450
Calories
Per serving
21 g
Protein
42 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 295 mg98%
Sodium 490 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein21 g (19%)
Carbs42 g (38%)
Fat21 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 490 mg21%
Sugars 10 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21g protein and 450 calories.No
Lower carb42g carbs per serving.No
Low fat21g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Eggs Kolache has 270 more calories than Apple Kolache and 18g more protein. Compare

Steak & Eggs Kolache has 180 more calories than Apple Strudel Nik and 17.6g more protein. Compare

Compare with Apple Kolache

Steak & Eggs Kolache Compared With Nearby Items

Compared with Bacon, Egg & Cheese Kolache, another Kolaches item at Kolache Factory, Steak & Eggs Kolache has 70 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Eggs Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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