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Last updated: Aug 9, 2026
Kolache Factory

Sunshine Kolache

KolachesPopular

Kolache Factory Sunshine Kolache is carb-leaning, with about 49% of macro calories from carb. Each serving has 350 calories, 15g protein, 43g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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350
Calories
Per serving
15 g
Protein
43 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 205 mg68%
Sodium 430 mg19%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein15 g (17%)
Carbs43 g (49%)
Fat13 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 350 calories.No
Lower carb43g carbs per serving.No
Low fat13g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

View all
Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunshine Kolache has 170 more calories than Apple Kolache and 12g more protein. Compare

Sunshine Kolache has 80 more calories than Apple Strudel Nik and 11.6g more protein. Compare

Compare with Apple Kolache

Sunshine Kolache Compared With Nearby Items

Compared with Bacon, Egg & Cheese Kolache, another Kolaches item at Kolache Factory, Sunshine Kolache has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunshine Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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