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Last updated: Aug 9, 2026
Kolache Factory

Turkey & Dressing Kolache

KolachesPopular

Kolache Factory Turkey & Dressing Kolache is carb-leaning, with about 64% of macro calories from carb. Each serving has 310 calories, 16g protein, 48g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 kolache
Serving Size
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310
Calories
Per serving
16 g
Protein
48 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,040 mg45%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein16 g (21%)
Carbs48 g (64%)
Fat5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,040 mg45%
Sugars 10 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes
Lower carb48g carbs per serving.No
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kolaches

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Apple Kolache180 kcal · 3 g proteinApricot Kolache240 kcal · 4 g proteinBacon & Cheese Kolache250 kcal · 10 g proteinBacon, Egg & Cheese Kolache380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Dressing Kolache has 130 more calories than Apple Kolache and 13g more protein. Compare

Turkey & Dressing Kolache has 40 more calories than Apple Strudel Nik and 12.6g more protein. Compare

Compare with Apple Kolache

Turkey & Dressing Kolache Compared With Nearby Items

Compared with Beef Green Chili Kolache, another Kolaches item at Kolache Factory, Turkey & Dressing Kolache has 40 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Dressing Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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