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Last updated: Aug 9, 2026

La Madeleine

Sea Salt Baguette

Bakery - Viennoiserie & BreadsPopular

La Madeleine Sea Salt Baguette is carb-leaning, with about 67% of macro calories from carb. Each serving has 173 calories, 5g protein, 29.2g carbs, and 4.2g fat, making it a lighter restaurant option to compare with larger meals.

1 each (67.8g)

Serving Size

67.8 g

Serving Weight

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173

Calories

Per serving

5 g

Protein

29.2 g

Carbs

4.2 g

Fat

Nutrition Facts

Amount per serving

Calories173 kcal

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 904 mg39%

Total Carbohydrate 29.2 g11%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

173

kcal

Protein5 g (12%)

Carbs29.2 g (67%)

Fat4.2 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 904 mg39%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5g protein and 173 calories.No

Lower carb29.2g carbs per serving.No

Low fat4.2g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium904mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mini Baguette: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Guar Gum, Datem, Dextrose, Soybean Oil, Calcium Propionate, Sorbitan Monostearate, Enriched Unbleached…

Allergens

Contains

WheatSoy

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Salt Baguette has 923 fewer calories than 4 Cheese Baked Pasta and 33.9g less protein. Compare

Sea Salt Baguette has 261 fewer calories than Almond Croissant and 3g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Sea Salt Baguette Compared With Nearby Items

Compared with Apple Turnover, another Bakery - Viennoiserie & Breads item at La Madeleine, Sea Salt Baguette has 87 fewer calories than it and 0.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sea Salt Baguette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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