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Last updated: Aug 13, 2026
LaMar's Donuts

Chocolate Iced LaMar’s Bar (Unfilled)

LaMar's BarsPopular

LaMar's Donuts Chocolate Iced LaMar’s Bar (Unfilled) is carb-leaning, with about 62% of macro calories from carb. Each serving has 540 calories, 0g protein, 81g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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540
Calories
Per serving
0 g
Protein
81 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 81 g29%
Dietary Fiber 0 g0%
Total Sugars 49 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein0 g (0%)
Carbs81 g (62%)
Fat22 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 49 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 540 calories.No
Lower carb81g carbs per serving.No
Low fat22g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in LaMar's Bars

View all
Caramel Iced LaMar’s Bar (Unfilled)430 kcal · 0 g proteinChocolate Iced LaMar’s Bar (Bavarian Cream Filled)600 kcal · 0 g proteinChocolate Iced LaMar’s Bar (Chocolate Fluff Filled)800 kcal · 0 g proteinChocolate Iced LaMar’s Bar (White Fluff Filled)810 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Iced LaMar’s Bar (Unfilled) has 110 fewer calories than Apple Fritter and the same amount of protein. Compare

Chocolate Iced LaMar’s Bar (Unfilled) has 200 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

Compare with Apple Fritter

Chocolate Iced LaMar’s Bar (Unfilled) Compared With Nearby Items

Compared with Chocolate Iced LaMar’s Bar (Bavarian Cream Filled), another LaMar's Bars item at LaMar's Donuts, Chocolate Iced LaMar’s Bar (Unfilled) has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Iced LaMar’s Bar (Unfilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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