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Last updated: Aug 9, 2026
Lone Star Steakhouse & Saloon

Rice Pilaf

SIDE KICKSPopular

Lone Star Steakhouse & Saloon Rice Pilaf is carb-leaning, with about 95% of macro calories from carb. Each serving has 200 calories, 0g protein, 43g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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200
Calories
Per serving
0 g
Protein
43 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,600 mg70%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs43 g (95%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,600 mg70%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb43g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in SIDE KICKS

View all
Baked Potato - Plain226 kcal · 6 g proteinBaked Sweet Potato332 kcal · 7 g proteinBaked Sweet Potato w/Toppings637 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pilaf has 44 fewer calories than 6 oz Sirloin and 43g less protein. Compare

Rice Pilaf has 2441 fewer calories than Amarillo Cheese Fries and 69g less protein. Compare

Compare with 6 oz Sirloin

Rice Pilaf Compared With Nearby Items

Compared with Baked Potato - Plain, another SIDE KICKS item at Lone Star Steakhouse & Saloon, Rice Pilaf has 26 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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