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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Cheddar Cubes

AppetizersPopular

Lou Malnati's Pizza Cheddar Cubes is fat-leaning, with about 69% of macro calories from fat. Each serving has 441 calories, 5g protein, 26g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 of 2 Servings (112g)

Serving Size

112 g

Serving Weight

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441

Calories

Per serving

5 g

Protein

26 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories441 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 5 g—

Cholesterol 44 mg15%

Sodium 1,399 mg61%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

441

kcal

Protein5 g (5%)

Carbs26 g (26%)

Fat31 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,399 mg61%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 441 calories.No

Lower carb26g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,399mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cubes has 191 more calories than Baked Potato Soup, Bowl and 1g more protein. Compare

Cheddar Cubes has 271 more calories than Baked Potato Soup, Cup and 2g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Cheddar Cubes Compared With Nearby Items

Compared with Breaded Zucchini, another Appetizers item at Lou Malnati's Pizza, Cheddar Cubes has 48 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Cubes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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