NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lou Malnati's Pizza

Three-Cheese Bread

AppetizersPopular

Lou Malnati's Pizza Three-Cheese Bread is fat-leaning, with about 48% of macro calories from fat. Each serving has 453 calories, 18g protein, 40g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 of 2 Servings (135g)

Serving Size

135 g

Serving Weight

Add to Meal Ask AI about this item

453

Calories

Per serving

18 g

Protein

40 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 831 mg36%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein18 g (16%)

Carbs40 g (36%)

Fat24 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 831 mg36%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 453 calories.No

Lower carb40g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Bar-B-Lou Wings805 kcal · 42 g protein Breaded Mushrooms288 kcal · 5 g protein Breaded Zucchini393 kcal · 4 g protein Bruschetta379 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three-Cheese Bread has 203 more calories than Baked Potato Soup, Bowl and 14g more protein. Compare

Three-Cheese Bread has 283 more calories than Baked Potato Soup, Cup and 15g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Three-Cheese Bread Compared With Nearby Items

Compared with Breaded Zucchini, another Appetizers item at Lou Malnati's Pizza, Three-Cheese Bread has 60 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three-Cheese Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI