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Last updated: Aug 9, 2026

Lou Malnati's Pizza

Trio of Dips & Pizza Chips

AppetizersPopular

Lou Malnati's Pizza Trio of Dips & Pizza Chips is fat-leaning, with about 59% of macro calories from fat. Each serving has 880 calories, 28g protein, 64g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 of 2 Servings (320g)

Serving Size

320 g

Serving Weight

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880

Calories

Per serving

28 g

Protein

64 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 945 mg41%

Total Carbohydrate 64 g23%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein28 g (12%)

Carbs64 g (28%)

Fat60 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 945 mg41%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 28g protein and 880 calories.No

Lower carb64g carbs per serving.No

Low fat60g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trio of Dips & Pizza Chips has 630 more calories than Baked Potato Soup, Bowl and 24g more protein. Compare

Trio of Dips & Pizza Chips has 710 more calories than Baked Potato Soup, Cup and 25g more protein. Compare

Baked Potato Soup, Bowl250 kcal · 4 g proteinBaked Potato Soup, Cup170 kcal · 3 g proteinBalsamic Vinaigrette480 kcal · 0 g proteinBar-B-Lou Wings805 kcal · 42 g proteinBeef Barley Soup, Bowl210 kcal · 12 g proteinBeef Barley Soup, Cup140 kcal · 8 g protein

Compare with Baked Potato Soup, Bowl

Trio of Dips & Pizza Chips Compared With Nearby Items

Compared with Bar-B-Lou Wings, another Appetizers item at Lou Malnati's Pizza, Trio of Dips & Pizza Chips has 75 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trio of Dips & Pizza Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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