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Last updated: Aug 9, 2026

Lyfe Kitchen

Classic Breakfast & Sausage

BreakfastPopular

Lyfe Kitchen Classic Breakfast & Sausage is fat-leaning, with about 53% of macro calories from fat. Each serving has 550 calories, 34g protein, 31g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (364g)

Serving Size

364 g

Serving Weight

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550

Calories

Per serving

34 g

Protein

31 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 430 mg143%

Sodium 780 mg34%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein34 g (25%)

Carbs31 g (23%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 780 mg34%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 34g protein and 550 calories.Yes

Lower carb31g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Blueberry Buckwheat Muffin420 kcal · 12 g protein Cage-Free Egg Omelet450 kcal · 18 g protein Carrot Zucchini Walnut Muffin190 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Breakfast & Sausage has 120 fewer calories than Ahi Tuna Poke Bowl and 1g more protein. Compare

Classic Breakfast & Sausage has 100 more calories than Avocado Berry Smoothie and 20g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Classic Breakfast & Sausage Compared With Nearby Items

Compared with Cage-Free Egg Omelet, another Breakfast item at Lyfe Kitchen, Classic Breakfast & Sausage has 100 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Breakfast & Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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