NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Max & Erma's

Caesar Side (with Dressing)

SaladsPopular

Max & Erma's Caesar Side (with Dressing) is fat-leaning, with about 71% of macro calories from fat. Each serving has 310 calories, 6g protein, 17g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

6 g

Protein

17 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 616 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein6 g (8%)

Carbs17 g (21%)

Fat25 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 616 mg27%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 310 calories.No

Lower carb17g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium616mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

3rd Street (with Dressing)1,160 kcal · 43 g protein Avocado Cobb (with Dressing)980 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Side (with Dressing) has 850 fewer calories than 3rd Street (with Dressing) and 37g less protein. Compare

Caesar Side (with Dressing) has 110 more calories than 3rd Street Dressing and 6g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Caesar Side (with Dressing) Compared With Nearby Items

Compared with Avocado Cobb (with Dressing), another Salads item at Max & Erma's, Caesar Side (with Dressing) has 670 fewer calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Side (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI