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Last updated: Aug 9, 2026

Mighty Taco

Chicken, Crispy Spicy Breast Filets

Menu IngredientsPopular

Mighty Taco Chicken, Crispy Spicy Breast Filets is fat-leaning, with about 45% of macro calories from fat. Each serving has 320 calories, 24g protein, 20g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (160g)

Serving Size

160 g

Serving Weight

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320

Calories

Per serving

24 g

Protein

20 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,310 mg57%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein24 g (30%)

Carbs20 g (25%)

Fat16 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,310 mg57%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 24g protein and 320 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boneless skinless chicken breast filets with rib meat CONTAINING: Up to 14.94% of a solution of water, salt, modified food starch, sodium phosphates, disodium inosinate, disodium guanylate. BREADED WITH: Wheat flour, water, enriched wheat flour (wheat flour,…

Allergens

Contains

WheatMilk

Similar Items in Menu Ingredients

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Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Crispy Spicy Breast Filets has 3 more calories than 3 Cheese Bean Burrito and 4.8g more protein. Compare

Chicken, Crispy Spicy Breast Filets has 250 fewer calories than 3 Cheese Burrito and 2g more protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Chicken, Crispy Spicy Breast Filets Compared With Nearby Items

Compared with Beer Battered Cod, another Menu Ingredients item at Mighty Taco, Chicken, Crispy Spicy Breast Filets has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Crispy Spicy Breast Filets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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