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Last updated: Aug 9, 2026

Mighty Taco

Flour Tortilla-Extra Large 12"

Menu IngredientsPopular

Mighty Taco Flour Tortilla-Extra Large 12" is carb-leaning, with about 71% of macro calories from carb. Each serving has 230 calories, 7g protein, 42g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap (88g)

Serving Size

88 g

Serving Weight

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230

Calories

Per serving

7 g

Protein

42 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs42 g (71%)

Fat4.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL,SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE,…

Allergens

Contains

WheatSoy

Similar Items in Menu Ingredients

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Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Tortilla-Extra Large 12" has 87 fewer calories than 3 Cheese Bean Burrito and 12.2g less protein. Compare

Flour Tortilla-Extra Large 12" has 340 fewer calories than 3 Cheese Burrito and 15g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Flour Tortilla-Extra Large 12" Compared With Nearby Items

Compared with Apple Empanada, another Menu Ingredients item at Mighty Taco, Flour Tortilla-Extra Large 12" has 50 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flour Tortilla-Extra Large 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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