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Last updated: Aug 9, 2026
Milio's Sandwiches

#14 Chicken Pesto Italiano

ClassicsPopular

Milio's Sandwiches #14 Chicken Pesto Italiano is fat-leaning, with about 46% of macro calories from fat. Each serving has 520 calories, 23g protein, 46g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (257g)
Serving Size
257 g
Serving Weight
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520
Calories
Per serving
23 g
Protein
46 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,220 mg53%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein23 g (18%)
Carbs46 g (36%)
Fat26 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 1,220 mg53%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 520 calories.No
Lower carb46g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all
#13 Turkey Classic580 kcal · 28 g protein#15 Turkey Bacon Guac440 kcal · 28 g protein#16 Chicken Bacon Club570 kcal · 27 g protein#17 Milio's Classic650 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 Chicken Pesto Italiano has 60 fewer calories than #1 American Favorite and 2g less protein. Compare

#14 Chicken Pesto Italiano has 210 more calories than #1 American Favorite, Half Sandwich and 7g more protein. Compare

Compare with #1 American Favorite

#14 Chicken Pesto Italiano Compared With Nearby Items

Compared with #16 Chicken Bacon Club, another Classics item at Milio's Sandwiches, #14 Chicken Pesto Italiano has 50 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #14 Chicken Pesto Italiano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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