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Last updated: Aug 9, 2026
Milio's Sandwiches

#13 Turkey Classic

ClassicsPopular

Milio's Sandwiches #13 Turkey Classic is fat-leaning, with about 47% of macro calories from fat. Each serving has 580 calories, 28g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (300g)
Serving Size
300 g
Serving Weight
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580
Calories
Per serving
28 g
Protein
47 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,290 mg56%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein28 g (20%)
Carbs47 g (33%)
Fat30 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,290 mg56%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 28g protein and 580 calories.No
Lower carb47g carbs per serving.No
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all
#14 Chicken Pesto Italiano520 kcal · 23 g protein#15 Turkey Bacon Guac440 kcal · 28 g protein#16 Chicken Bacon Club570 kcal · 27 g protein#17 Milio's Classic650 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 Turkey Classic has the same calories as #1 American Favorite and 3g more protein. Compare

#13 Turkey Classic has 270 more calories than #1 American Favorite, Half Sandwich and 12g more protein. Compare

Compare with #1 American Favorite

#13 Turkey Classic Compared With Nearby Items

Compared with #16 Chicken Bacon Club, another Classics item at Milio's Sandwiches, #13 Turkey Classic has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #13 Turkey Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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