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Last updated: Aug 9, 2026
Milio's Sandwiches

#16 Chicken Bacon Club

ClassicsPopular

Milio's Sandwiches #16 Chicken Bacon Club is fat-leaning, with about 48% of macro calories from fat. Each serving has 570 calories, 27g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (278g)
Serving Size
278 g
Serving Weight
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570
Calories
Per serving
27 g
Protein
47 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,370 mg60%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein27 g (19%)
Carbs47 g (33%)
Fat30 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,370 mg60%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 27g protein and 570 calories.No
Lower carb47g carbs per serving.No
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all
#13 Turkey Classic580 kcal · 28 g protein#14 Chicken Pesto Italiano520 kcal · 23 g protein#15 Turkey Bacon Guac440 kcal · 28 g protein#17 Milio's Classic650 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#16 Chicken Bacon Club has 10 fewer calories than #1 American Favorite and 2g more protein. Compare

#16 Chicken Bacon Club has 260 more calories than #1 American Favorite, Half Sandwich and 11g more protein. Compare

Compare with #1 American Favorite

#16 Chicken Bacon Club Compared With Nearby Items

Compared with #13 Turkey Classic, another Classics item at Milio's Sandwiches, #16 Chicken Bacon Club has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #16 Chicken Bacon Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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