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Last updated: Aug 9, 2026

Milio's Sandwiches

#17 Milio's Classic

ClassicsPopular

Milio's Sandwiches #17 Milio's Classic is fat-leaning, with about 47% of macro calories from fat. Each serving has 650 calories, 35g protein, 49g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (376g)

Serving Size

376 g

Serving Weight

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650

Calories

Per serving

35 g

Protein

49 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,290 mg100%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein35 g (22%)

Carbs49 g (31%)

Fat33 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 2,290 mg100%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes

Lower carb49g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

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#13 Turkey Classic580 kcal · 28 g protein #14 Chicken Pesto Italiano520 kcal · 23 g protein #15 Turkey Bacon Guac440 kcal · 28 g protein #16 Chicken Bacon Club570 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#17 Milio's Classic has 70 more calories than #1 American Favorite and 10g more protein. Compare

#17 Milio's Classic has 340 more calories than #1 American Favorite, Half Sandwich and 19g more protein. Compare

#1 American Favorite580 kcal · 25 g protein#1 American Favorite, Half Sandwich310 kcal · 16 g protein#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein#13 Turkey Classic580 kcal · 28 g protein

Compare with #1 American Favorite

#17 Milio's Classic Compared With Nearby Items

Compared with #18 Meatball Sub, another Classics item at Milio's Sandwiches, #17 Milio's Classic has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #17 Milio's Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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