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Last updated: Aug 9, 2026
Milo's Hamburgers

Crispy Chicken Nuggets, 10 Pc

ChickenPopular

Milo's Hamburgers Crispy Chicken Nuggets, 10 Pc is protein-leaning, with about 71% of macro calories from protein. Each serving has 223 calories, 22.5g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

10 Piece
Serving Size
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223
Calories
Per serving
22.5 g
Protein
9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 1.5 g7%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 484 mg21%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22.5 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein22.5 g (71%)
Carbs9 g (29%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%
Fiber 0 g0%
Sodium 484 mg21%
Sugars 0 g—
Saturated Fat 1.5 g7%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22.5g protein and 223 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium484mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

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2 Tenders195 kcal · 20 g protein20 Piece Tender Tray1,950 kcal · 198 g protein3 Tenders293 kcal · 30 g protein4 Tenders390 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Chicken Nuggets, 10 Pc has 248 fewer calories than 10 Count Nugget with Fries and 3.5g less protein. Compare

Crispy Chicken Nuggets, 10 Pc has 28 more calories than 2 Tenders and 2.5g more protein. Compare

Compare with 10 Count Nugget with Fries

Crispy Chicken Nuggets, 10 Pc Compared With Nearby Items

Compared with 2 Tenders, another Chicken item at Milo's Hamburgers, Crispy Chicken Nuggets, 10 Pc has 28 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Nuggets, 10 Pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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