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Last updated: Aug 9, 2026

My Friend's Place

Side of Pasta Salad

SaladsPopular

My Friend's Place Side of Pasta Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 242 calories, 6g protein, 22g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (775g)

Serving Size

775 g

Serving Weight

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242

Calories

Per serving

6 g

Protein

22 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein6 g (9%)

Carbs22 g (33%)

Fat17 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 242 calories.No

Lower carb22g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chef Salad389 kcal · 38 g protein Chicken Avocado Salad356 kcal · 21 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Pasta Salad has 525 fewer calories than All American, French and 51g less protein. Compare

Side of Pasta Salad has 655 fewer calories than All American, Honey Mustard Dressing and 51g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Side of Pasta Salad Compared With Nearby Items

Compared with Chicken Caesar Salad, another Salads item at My Friend's Place, Side of Pasta Salad has 6 more calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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