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Last updated: Aug 9, 2026

My Friend's Place

Tex-Mex Blt on Wheat, Chili Mayo

Deli SandwichesPopular

My Friend's Place Tex-Mex Blt on Wheat, Chili Mayo is fat-leaning, with about 59% of macro calories from fat. Each serving has 508 calories, 23g protein, 31g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,109g)

Serving Size

1,109 g

Serving Weight

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508

Calories

Per serving

23 g

Protein

31 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein23 g (18%)

Carbs31 g (24%)

Fat34 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 23g protein and 508 calories.No

Lower carb31g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex-Mex Blt on Wheat, Chili Mayo has 259 fewer calories than All American, French and 34g less protein. Compare

Tex-Mex Blt on Wheat, Chili Mayo has 389 fewer calories than All American, Honey Mustard Dressing and 34g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tex-Mex Blt on Wheat, Chili Mayo Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, Mayo, another Deli Sandwiches item at My Friend's Place, Tex-Mex Blt on Wheat, Chili Mayo has 8 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex-Mex Blt on Wheat, Chili Mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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