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Last updated: Aug 9, 2026

My Friend's Place

Tuna Salad Salad

SaladsPopular

My Friend's Place Tuna Salad Salad is fat-leaning, with about 79% of macro calories from fat. Each serving has 732 calories, 30g protein, 7g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (812g)

Serving Size

812 g

Serving Weight

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732

Calories

Per serving

30 g

Protein

7 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories732 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732

kcal

Protein30 g (17%)

Carbs7 g (4%)

Fat63 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 732 calories.No

Lower carb7g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Chef Salad389 kcal · 38 g protein Chicken Avocado Salad356 kcal · 21 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Salad has 35 fewer calories than All American, French and 27g less protein. Compare

Tuna Salad Salad has 165 fewer calories than All American, Honey Mustard Dressing and 27g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tuna Salad Salad Compared With Nearby Items

Compared with Chef Salad, another Salads item at My Friend's Place, Tuna Salad Salad has 343 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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