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Last updated: Aug 9, 2026
Naf Naf Grill

Baba Ghanoush (Swipe In A Pita)

Sides & BeveragesPopular

Naf Naf Grill Baba Ghanoush (Swipe In A Pita) is fat-leaning, with about 43% of macro calories from fat. Each serving has 15 calories, 1g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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15
Calories
Per serving
1 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories15 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

15
kcal
Protein1 g (19%)
Carbs2 g (38%)
Fat1 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

19% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 60 mg3%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 1g protein and 15 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBasmati Rice (Side)180 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baba Ghanoush (Swipe In A Pita) has 135 fewer calories than Baba Ghanoush and 4g less protein. Compare

Baba Ghanoush (Swipe In A Pita) has 75 fewer calories than Baba Ghanoush (Add Bowl) and 2g less protein. Compare

Compare with Baba Ghanoush

Baba Ghanoush (Swipe In A Pita) Compared With Nearby Items

Compared with Baba Ghanoush (Add Bowl), another Sides & Beverages item at Naf Naf Grill, Baba Ghanoush (Swipe In A Pita) has 75 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baba Ghanoush (Swipe In A Pita) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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