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Last updated: Aug 9, 2026
Naf Naf Grill

Hummus (Add Bowl)

Sides & BeveragesPopular

Naf Naf Grill Hummus (Add Bowl) is fat-leaning, with about 76% of macro calories from fat. Each serving has 240 calories, 3g protein, 12g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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240
Calories
Per serving
3 g
Protein
12 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein3 g (5%)
Carbs12 g (19%)
Fat21 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 300 mg13%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No
Lower carb12g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus (Add Bowl) has 90 more calories than Baba Ghanoush and 2g less protein. Compare

Hummus (Add Bowl) has 150 more calories than Baba Ghanoush (Add Bowl) and the same amount of protein. Compare

Compare with Baba Ghanoush

Hummus (Add Bowl) Compared With Nearby Items

Compared with Baba Ghanoush (Large), another Sides & Beverages item at Naf Naf Grill, Hummus (Add Bowl) has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus (Add Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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