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Last updated: Aug 9, 2026
Naf Naf Grill

Hummus (Small)

Sides & BeveragesPopular

Naf Naf Grill Hummus (Small) is fat-leaning, with about 76% of macro calories from fat. Each serving has 320 calories, 4g protein, 16g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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320
Calories
Per serving
4 g
Protein
16 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein4 g (5%)
Carbs16 g (19%)
Fat28 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 400 mg17%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No
Lower carb16g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus (Small) has 170 more calories than Baba Ghanoush and 1g less protein. Compare

Hummus (Small) has 230 more calories than Baba Ghanoush (Add Bowl) and 1g more protein. Compare

Compare with Baba Ghanoush

Hummus (Small) Compared With Nearby Items

Compared with Baba Ghanoush (Large), another Sides & Beverages item at Naf Naf Grill, Hummus (Small) has 80 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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