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Last updated: Aug 9, 2026
Nando's Peri-Peri

Boneless Chicken Thighs (2)

Chicken ItemsPopular

Nando's Peri-Peri Boneless Chicken Thighs (2) is fat-leaning, with about 62% of macro calories from fat. Each serving has 280 calories, 26g protein, 0.5g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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280
Calories
Per serving
26 g
Protein
0.5 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 740 mg32%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein26 g (38%)
Carbs0.5 g (1%)
Fat19 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 740 mg32%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 26g protein and 280 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

View all
1/2 Chicken540 kcal · 68 g protein1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Chicken Thighs (2) has 260 fewer calories than 1/2 Chicken and 42g less protein. Compare

Boneless Chicken Thighs (2) has 560 fewer calories than 1/2 Chicken and Chips and 46g less protein. Compare

Compare with 1/2 Chicken

Boneless Chicken Thighs (2) Compared With Nearby Items

Compared with 1/4 Chicken Breast, another Chicken Items item at Nando's Peri-Peri, Boneless Chicken Thighs (2) has 10 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Chicken Thighs (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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